You Can Look Younger

Oct

3

POP Pilates: Total Body Bangin’ Workout

Filed Under Anti Aging



www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES - Top by Nike - Basic Capri by Body Language: bodylanguagesportswear.com SONGS: Stuttering by Fefe Dobson The Lazy Song by Bruno Mars If I Die Young by The Band Perry Impossible by Shontelle Dayglo by Iglu Hartly Hello There by The Freshmen BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

Comments

13 Responses to “POP Pilates: Total Body Bangin’ Workout”

  1. twilight0077 on October 1st, 2011 2:13 am

    Wow this looks great!! I go to the Gym on Mon, tues and wed, thurs is rest day but I’m soo doing this workout on friday.

  2. 2KrAzYfriends on October 1st, 2011 9:53 am

    You think if I do this for the next 16-17 days, ill see results?

  3. CatherineOdette on October 1st, 2011 9:53 am

    great workout, i’m really glad that there were some modifications for beginners (like me), cause that way i was able to do the whole workout :) feels goood 3

  4. papaburger on October 1st, 2011 9:53 am

    I love you too ! :)

  5. sophijaaa on October 1st, 2011 9:53 am

    You have changed my life!
    i owe you everything 3

  6. mamasthomas on October 1st, 2011 3:19 pm

    OMG! Wow, that was an AMAZING workout! I was really sweating on this one! Thanks!

  7. narutome2009 on October 1st, 2011 3:19 pm

    Hello Cassey :) can you please make a video workout for Obliques. Pretty please ;)

  8. Squeamish08 on October 1st, 2011 3:19 pm

    You are amazing! You said that you’re sweating already, are we meant to sweat from pilates because I don’t sweat at all no matter how difficult I find it. Am I doing it wrong?

  9. samanthaik on October 1st, 2011 3:19 pm

    It’s so great of you to continue to do this for free!

  10. idkausername11 on October 1st, 2011 7:08 pm

    Casey I cant lift my heel much when I put my leg over the other but I can lift a little. Is that okay to do?

  11. PunkSkaterEmoxx on October 1st, 2011 7:08 pm

    where did you get the “if i die young” remix?
    i looooove this video so so much:)

  12. blondie256x on October 1st, 2011 7:08 pm

    absolutely loved this cassey!!!!

  13. karpalokuu on October 1st, 2011 7:08 pm

    Thank you for this. I just dislocated my knee some time ago, and I have been looking for a workout I can do without twisting and turning my hurt knee, and this was it! Feels so good to be working out again 3

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